Body cleansing and detoxing

I have set out on an adventure, this week. I felt it was time to detox the body, the mind and the spirit. For the body, I am on a 12 days juice and raw foods journey. It has been 6 days so far, the sugar craving have left and so has the “gluten” craving.

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Lemon Balm and children

Lemon Balm   “Sweet Melissa” Lemon balm is a wonderful plant, she is pretty in the garden as well as in a tea cup. Lemon Balm holds may wonderful herbal properties, one is to “calm” the nerves, without making you sleepy. This is a great herb to use to calm anxiety, restlesness, and that “antsy”feeling. This

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